According to research for the Food Standard Agency, organic food has no nutritional and health benefits. Most of you pay more for organic foods, but it gives no nutritional enhancement to your diet.
Their review seemed to have focused on nutritional content and did not comprise a review of the content of contaminants or chemical residues in foods from various agricultural production procedures. All through their analysis, a sum of 162 relevant editorials were evaluated for nutritional content of organically and conventionally produced foodstuffs.
Officials from the certification bodies visit the farm or plant, where the organic food stuffs are processed, to check whether the food is produced in accordance with the production standards set by them or not. This makes the organic food advantageous over its natural counterpart.
Fruits and vegetables grown in organic farms are found to have more antioxidants as compared to those grown by the conventional method of agriculture.
