There are so many researches and inventions are being conducted all over the world to aware common people about the nutrition and diet so that various diseases owing to poor diet may be eradicated and their people may live disease free long life.
Water, carbohydrates, proteins, and fats are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients and eating them in the proper balance, you enable your body to function at its optimal level.
A basic outline to follow would look like this:
- Eat whole grains instead of refined
- Get at least 5 servings of fruits and vegetables per day
- Have a couple servings of dairy per day
- Choose lean meats or meat-alternatives
- Always limit sugar and alcohol (occasional treats are fine!)
- Drink 6 or more glasses of water per day
- Choose whole foods over pre-packaged, processed foods
