Archive for category: Nutrition and HealthFood and NutritionNutrition scientists do ongoing research to learn more about the special health benefits of plant substances, such as isoflavones in soybeans. Every day scientists learn more about the links between food and health. As promising new research emerges, it gets reported in the news. Sometimes one study seems to contradict a previous study you’ve heard about. Nutrition news can be Food and MedicationsModified Diets A modified diet is a special eating plan that helps to keep a medical condition under control. It may involve limiting certain foods or choosing foods for their nutrients or for texture. For instance: • A low-fat, low-cholesterol diet may help people lower high levels of cholesterol in their blood. •A low-sodium diet is useful in lowering blood Nutrition and IllnessWhen someone is sick or recovering from an illness or injury, good nutrition can help speed recovery. You can help by providing foods with nutrition in mind. Follow these guidelines. • Provide plenty of fluids. Soup and juice, as well as water, are usually appealing choices during illness. • Help the person sit comfortably before bringing food. • Serve a Eating DisordersThe term eating disorder describes behavior related to food, eating, and weight that is extremely unhealthy and often related to emotional problems. Eating disorders occur mainly in teens and young adults, especially females. Types of Eating Disorders There are three main types of eating disorders. Anorexia nervosa : A person with this disorder ignores feelings of hunger and eats very Keep Food SafeSafe food is healthful food. It’s free of harmful bacteria and other contaminants that cause food borne illness. Actions! Remember these four words to keep your food safe enough to eat: clean, separate, cook, and chill. • Keep clean. Take time for washing your hands before and after you handle food. Keep counters and cutting boards clean. Use hot, soapy Dietary Guidelines and YouThe Dietary Guidelines for Americans provide advice about food choices for all healthy people age two and over. The guidelines can aid you, your family, and your friends in making food choices for wellness. Follow them to help you meet your nutrient needs, to reduce your chances of getting certain diseases, and to live a healthful, active life. An eating Nutrition for PreventionYou can decide now that you want to be as healthy as you can be. No matter what your age, you lower your chances for potential health problems by making good choices. Choose to eat smart now, and you’ll have a greater chance of keeping your good health—for a lifetime! How can your wellness habits, including good nutrition and an Food and DiabetesDiabetes is a condition in which the body cannot control levels of sugar in the blood properly. It has to do with insulin, a body chemical that helps sugar in your blood move into your body’s cells, where it’s used to produce energy. In one type of diabetes, the body doesn’t produce enough insulin. In the other type, the body Food AllergiesA food allergy is a sensitivity to food that involves the body’s immune system. The immune system mistakenly reacts to the food as if it were an illness to fight. The results might include a rash, itching, stomach cramps, breathing problems, headache, nausea, and vomiting. These symptoms usually occur soon after eating even a small amount of the food. For No-Cook Snacks—Easy and Safe!Check This Out! When kids get home from school, they often are hungry. If parents are not yet home, children can be responsible for getting their own snacks. It’s important they make healthful choices. Making their own snacks also gives kids a chance to develop kitchen skills. Here are some easy and nutritious snacks older children can make on their |
