Archive for category: Natural ProductsEnjoy Sugar—in ModerationMany foods that you enjoy have sugars in one form or another. Sugars are naturally present in fruit and milk, which are good sources of other nutrients, too. Foods such as candy, soft drinks, and jelly usually have a lot of added sugar but not many other nutrients. Why are you smart to eat just small amounts of foods with Nutrition for Your Teen YearsHealthful eating and active living top the list as two smart ways to be your personal best. What you eat and how active you are during your teen years also Have positive long-term effects. Eating to Be Your Best You grow faster during your teen years than at any time since infancy. You’re probably very active, too! That’s why nutrient Fat-Soluble VitaminsAs you might have guessed, fat-soluble vitamins dissolve in fat—both in foods and in your body. Fat-soluble vitamins are A, D, E, and K. You store fat-soluble vitamins in body fat and in your liver. When you need them, your body pulls some out of storage. Excess amounts of fat-soluble vitamins can build up to harmful levels in your body. Health Benefits of Coconut OilThe health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, What are SuperfoodsThe term 'superfood' is used to refer to any food with a high density of beneficial nutrients, proven health benefits, and no or relatively few adverse properties. With the amount of research going on, it can seem as if a new superfood is announced every week! Nutritional Value of PotatoThe potato is a nutrient-dense food. It provides good nutritional return for the calories. Why is nutrient density important? Our need for calories has probably decreased by one-third since the turn of the century because we aren't as active Health and nutritional benefits of cabbageCabbage (Brassica oleracea) is a vegetable that belongs to the Brassica or cruciferous family, which also includes broccoli, kale, cauliflower Health Benefits of Drinking Green Tea Without SugarGreen Tea is cholesterol lowering drink. It can also be classified as weight reducing agent that reduces calories with non-burning capability. Green tea is numerously counted as a healthful How to lose weight with the Acai berryMany people are unfamiliar with the acai berry. Many who have tried it describe its taste as a blueberry dipped in chocolate! This tasty fruit comes from the acai palm tree Food ChainsA food chain is somewhat a linear sequence of links in a food web starting from a trophic species that eats no other species in the web and ends at a trophic species that is eaten by no other species in the web |
